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cover of episode 9 Systems To Build A Life Of Abundance - Sahil Bloom

9 Systems To Build A Life Of Abundance - Sahil Bloom

2023/6/15
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Deep Dive with Ali Abdaal

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Sahil Bloom: 本期节目讨论了如何系统化生活,以建立更富足的人生。他分享了多个系统,例如每月一次的夫妻二人晚餐(Life Dinner),以促进关系发展;每周与一位朋友联系,以维护友谊;设定不可逾越的健康底线,例如每天60分钟的运动、冷水浴和户外散步,以及每天一小时的深度工作,以保持身心健康和工作效率。他还强调了‘非谈判’事项的重要性,即每天必须完成的几件事,以确保在生活中取得进展。他认为,系统化并非机器人化,而是寻找捷径,提高效率,让生活更轻松。他分享了他处理网络负面评论的方法,包括避免阅读负面评论、对评论者抱有同理心以及保持自信。他还讨论了财富的定义,认为财富不仅仅是金钱,还包括身体健康、心理健康、人际关系和时间财富。他建议人们不要推迟快乐,要珍惜当下,并分享了他对‘Yes, Damn’效应的看法,即不要在假设未来有更多时间的情况下答应事情。他认为,工作努力是为了日后能够更有效率地工作,并分享了他对退休的看法,以及如何平衡工作和生活。他还讨论了如何处理网络上的负面评论,以及如何保持心理健康和福祉。他分享了他的冷水浴和散步习惯,以及如何设定理想的一天和一周,以优化生活。 Ali Abdaal: 他同意系统化人际关系的观点,并分享了他维护友谊的系统:一个包含想要保持联系的朋友的Apple Notes列表,以及一个列出在不同城市想要见面的朋友名单。他还讨论了系统化锻炼的好处,以及如何通过系统化管理时间来提高效率和创造力。他分享了他对‘Yes, Damn’效应的看法,以及如何平衡工作和生活。他还讨论了如何设定理想的一周,以及如何处理工作和生活中的压力。

Deep Dive

Chapters
The episode introduces Sahil Bloom's approach to systemizing life to achieve abundance, discussing strategies for health, relationships, and personal growth.

Shownotes Transcript

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Balancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a husband and father to his first child. In the conversation, we talk about how to systemise life so that you can shoot for wealth beyond money, tools for health and relationships, his journey as a content creator and life hacks to help you build a life you love.

Sponsored by Huel - go to https://www.huel.com/deepdive) and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI) and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

Sponsored by 80,000 Hours - go to https://www.80000hours.org/deepdive) to get a FREE copy of their in-depth career guide.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon) Website)

(00:00) Intro 

(01:38) The life dinner 

(15:08) Systems for friendships 

(23:00) Dealing with negativity 

(33:58) Wealth beyond money 

(35:13) ‘Deferred happiness syndrome’ 

(39:20) The yes damn effect 

(46:16) We are blind to our realities

(50:11) What does retirement mean?

(57:15) Financial security vs financial confidence 

(01:09:30) Be a guide not a guru 

(01:12:04) Mental health & wellbeing

(01:22:30) Reduce friction in your life

(01:33:00) The ideal week

🔗 CONNECT WITH SAHIL 🎥 YouTube Channel -  @Sahil_Bloom )🐦 Twitter - https://twitter.com/SahilBloom)📸 Instagram - https://www.instagram.com/sahilbloom/)💻 Website - https://www.sahilbloom.com/)👥 Linkedin - https://www.linkedin.com/in/sahilbloom)

🔗 CONNECT WITH ALI

🎥 YouTube Channel - https://www.youtube.com/@aliabdaal)💻 Website - https://aliabdaal.com)📸  Instagram - https://instagram.com/aliabdaal)🐦  Twitter - https://twitter.com/aliabdaal)👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/)

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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Creators & Guests

  • Amber Baxter-Clarke - Producer

  • Ali Abdaal - Host