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cover of episode Ep. 337: Hacking Remote Work

Ep. 337: Hacking Remote Work

2025/1/27
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
Topics
Cal Newport: 我分享了关于远程工作的三个核心观点:清晰的工作流程和结构化的沟通对于远程工作的成功至关重要;小规模的季节性工作安排可以提高远程工作的可持续性和趣味性;工作空间对工作效率和心理状态有显著影响。针对每个观点,我都提供了具体的建议,例如采用敏捷方法管理工作量、合理安排工作时间、选择合适的办公场所等,以帮助人们优化远程工作体验。 此外,我还讨论了专注力管理和时间管理的区别与联系,强调了二者对于高效工作的重要性。基于证据的职业规划对于做出正确的职业选择至关重要,建议大家在做出重大职业决策前,多与相关领域的专业人士沟通,收集充分的证据。 针对学生如何有效学习,我建议他们将学习视为工作,制定明确的学习计划,采用有效的学习策略,并根据学习效果不断调整策略。 最后,我还分享了关于社交媒体的法律法规和监管策略,以及如何通过减少社交媒体的吸引力来提高个人效率和生活质量。 Alex: 我提出了关于专注力管理和时间管理的疑问,并通过视频演示了自己的观点。 Max: 我是一名技术记者,希望学习更多技术知识来提高文章质量。 Jacob: 我是一名航空航天工程专业的博士生,正在考虑辍学,并寻求职业规划建议。 Ahmed: 我是一名大学生,想了解慢生产力原则是否适用于大学学习。 Meg: 我是一名学术图书馆员,即将开始为期10个月的学术休假,并希望获得关于时间管理和写作规划的建议。 Sean: 我是一名软件工程师,通过减少社交媒体的使用来提高工作效率和生活质量,分享了自己的经验。

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Shownotes Transcript

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance to rethink how to get the most out of these arrangements. In today’s episode, Cal presents three foundational ideas from his reporting about what makes remote work actually work, and for each provides concrete advice individuals can apply to make their own virtual setups better. He then answers reader questions and ends with a tech corner focused on what the law says about whether social media should be banned for kids.

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: Hacking Remote Work [4:58]

 

  • How does Cal explain time management vs. focus and attention management? [40:53]

  • How can I self study hard, technical concepts? [50:12]

  • Should I quit my PhD program after 3.5 years? [54:13]

  • Does Slow Productivity work for college students? [1:08:35]

  • CALL: Organizing a writing sabbatical [1:16:55]

 

CASE STUDY: A software engineer removes distractions [1:25:41]

 

TECH CORNER: Is Social Media More Like Cigarettes or Junk Food? [1:33:11]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

newyorker.com/culture/infinite-scroll/is-social-media-more-like-cigarettes-or-junk-food)

youtu.be/-U7D4Fw67Zs?si=srHaYr3inZ9uAd0p)

 

Thanks to our Sponsors:

 

zocdoc.com/deep)

oracle.com/deepquestions)

notion.com/cal)

indeed.com/deep)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.