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cover of episode Ep. 345: Are We Getting Dumber?

Ep. 345: Are We Getting Dumber?

2025/3/24
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
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Cal Newport: 数据显示,人类的智力似乎正在下降,这与智能手机的普及时间相吻合。但我认为我们应该找到方法来逆转这一趋势,而不是简单地归咎于智能手机。我们需要更深入地研究智能手机是如何影响人类智力的,以便找到有效应对的方法。智能手机导致的注意力分散和对快节奏刺激的渴望,造成了认知能力下降的恶性循环:注意力分散使我们难以运用现有智力,同时减少了我们进行提升智力的活动的时间。解决智能手机导致的智力下降问题,关键在于有意识地进行认知锻炼,而不是简单地放弃智能手机。我们需要像锻炼身体一样有意识地锻炼大脑,以应对智能手机带来的负面影响。我们可以通过阅读、减少手机使用时间、进行反思性散步以及培养需要专注力的爱好等方式来锻炼大脑。

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Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understand why we seem to be getting dumber, and more importantly, what are the practical steps individuals can take to avoid the trend. He then answers listener questions and ends with a tech corner segment that highlights a blind spot in current discussions of AI.

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: Are We Getting Dumber? [2:58]

 

  • Is it possible to build a better Twitter? [24:58]

  • Should I ditch my higher paying job to avoid stress? [29:59]

  • Can I remain relevant with younger, tech-savvy colleagues? [34:56]

  • How should I navigate my time during while receiving severance? [38:35]

  • What should I do next after being fired from my federal job? [41:18]

  • CALL: Practicing focus on the weekends [45:01]

 

CASE STUDY: An engineering Kansan system [48:41]

 

TECH CORNER: The AI Blind Spot [1:00:04]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

on.ft.com/3DIItJK)

 

 

Thanks to our Sponsors:

 

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.