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cover of episode Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

2025/4/7
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
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我将手机的危害分为两类:直接危害和间接危害。直接危害包括算法推送的煽动性内容、对青少年心理健康的影响、因过度使用造成的脑力损耗以及在工作中造成的注意力分散等。这些危害是直接的,显而易见的。 然而,我们常常忽略的是间接危害。间接危害并非源于手机内容本身,而是源于手机对我们时间和精力的掌控,导致我们失去自主权。当我们花费更多时间在手机上时,其他重要的事情就会被忽视,我们无法专注于真正有价值的事情,最终陷入手机的循环中,感到空虚、焦虑和孤独。 洛杉矶天使队禁止球员在俱乐部使用手机的案例很好地说明了这一点。他们并非担心手机会分散球员在比赛中的注意力,而是担心手机会影响团队成员之间的沟通和社区建设,从而削弱团队凝聚力。这正是间接危害的体现。 要减少手机的间接危害,我们需要明确自身的价值观,并以此评估手机的使用是否阻碍了自身价值的实现。我们需要有意识地减少手机的使用时间,将更多时间投入到真正重要的事情上,例如人际交往、个人爱好和深度工作等。只有这样,才能过上更充实、更有意义的生活。

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Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: The Forgotten Phone Harms [3:32]

 

  • What do you do when your writing doesn’t quite feel right? [24:32]

  • How should I prioritize responding to different types of communication? [33:29]

  • Should personal and work tasks be split into different Trello boards? [39:10]

  • What is the difference between a two-status board and a reverse task list? [41:47]

 

CASE STUDY: A student adopts the Tao of Cal [45:17]

 

CALL: Structuring weekly templates [49:00]

 

MARCH BOOKS: The 5 books Cal read in March 2025 [57:24]

 

  • Believe (Ross Douhut)

  • How to Winter (Kari Leibowitz)

  • Letter and the Scroll (Jonathan Sacks)

  • I and Thou (Martin Buber)

  • Coming into the Country (John McPhee)

 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

 

Thanks to our Sponsors:

 

This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions) and get on your way to being your best self.

shopify.com/deep)

indeed.com/deep)

mybodytutor.com)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.