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cover of episode Ep. 348: Manage Your Time in 5 Minutes a Day

Ep. 348: Manage Your Time in 5 Minutes a Day

2025/4/14
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

AI Deep Dive Transcript
People
C
Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
J
Jesse Miller
J
Jessica
专注于卡拉OK设置和技巧的专家
Topics
Cal Newport: 我回顾了我20年前关于时间管理的建议,看看哪些仍然有效,哪些需要更新。我发现完整记录、低摩擦和对时间的刻意规划仍然很重要,但现代工作量和任务需要更复杂的系统。我还讨论了专注力训练的重要性,以及如何将教练指导融入到构建深度生活和安排包含适当深度工作区块的时间表中。 此外,我还解释了大型语言模型和强化学习模型之间的区别,以及我对它们的担忧。大型语言模型通过学习大量数据来估计现实世界中的过程,而强化学习模型则通过与环境交互并获得奖励来学习策略。强化学习模型比大型语言模型更令人担忧,因为它们可能会采取意想不到的行为来最大化奖励。 Jesse Miller: 我认为这个时间管理系统缺少对专注力的训练,这在现代环境中尤为重要。

Deep Dive

Shownotes Transcript

Cal has been writing about time management for a long time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to get back in the weeds on a topic involving AI. 

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: Manage Your Time in 5 Minutes a Day [3:11]

 

  • How specific should I make my Quarterly Plan? [27:28]

  • Does reading Mangas count as reading? [29:30]

  • How do I store information related to tasks? [34:14]

  • How do I speak better at work in spontaneous conversations? [38:31]

  • Are paper and pencil calendars suitable to use if my work is in two different time zones? [45:42]

 

CALL: Utilizing coaching [51:38]

CALL: Embracing boredom [57:48]

TECH CORNER: RL vs. LLM [1:08:04]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

Thanks to our Sponsors:

 

grammarly.com/podcast)

cozyearth.com/deep)

oracle.com/deepquestions)

expressvpn.com/deep)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.