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cover of episode Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

2025/5/12
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

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Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
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Cal Newport: 我在阅读一篇关于著名作家写作习惯的文章时,注意到村上春树和琼·迪迪翁是两位同样著名的作家,但他们的工作节奏和风格截然不同。村上春树每天早上4点起床,工作五到六个小时,下午跑步或游泳,晚上9点睡觉,生活完全献给艺术。而琼·迪迪翁大部分时间都在思考作品,下午花一两个小时写作,写一小段,然后喝一杯来思考和编辑。作品的创作速度并不重要,重要的是最终作品的质量,慢而稳的方法和快速而大量的方法一样有效。慢节奏工作法的好处是,可以避免过度劳累,更易于实现和持续,但需要注意保持稳定,不能变成没有进展或随机进展。此外,缓慢并不意味着分心,迪迪翁在写两三句话时,全神贯注。最后,要警惕完美主义,不要无休止地调整和修改,导致永远无法完成作品。需要问责制和基准,设定时间表,并尽力在截止日期前完成,不要超过时间限制。告诉自己下一个项目可以更出色,这只是一个垫脚石,必须足够好。总之,有时缓慢而稳定是正确的方法,放慢脚步,做好工作,享受生活。 Cal Newport: 我在写作《慢节奏工作法》这本书时,经常告诉自己下一个项目会更好。你很少会觉得自己创造了辉煌的东西,更多的是一种苦干。所以,只要觉得足够好,就继续前进。

Deep Dive

Shownotes Transcript

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers listener questions and concludes with a Tech Corner segment about a ridiculous new claim from the world of AI.

 

Find out more about Done Daily at DoneDaily.com)!

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo)

 

Video from today’s episode:  youtube.com/calnewportmedia)

 

Deep Dive: It’s Okay to Slow Down [2:28]

  • How should I tell people my email responses will be delayed without using an autoresponder? [18:07]

  • Should I read for quantity or quality? [20:31]

  • How does “one email address” per project work and how do I implement it? [24:51]

  • Can you comment on Conan O’Brien’s burner phone? [30:42]

  • Am I working hard enough to get tenure? [38:00]

 

CASE STUDY: Email processing protocol [44:25]

CALL #1: Organizing creative work [49:19]

CALL #2: Fan update about Inbox Zero [53:37]

TECH CORNER: A.I. Welfare is a PR Stunt [58:36]

 

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)

https://thestory.au/articles/daily-routines-famous-writers/)

https://youtu.be/cM8HlKoJCHA?si=N-UjnFu-4q-mTJEB)

https://www.nytimes.com/2025/04/24/technology/ai-welfare-anthropic-claude.html)

 

Thanks to our Sponsors:

 

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions) and get on your way to being your best self!

https://www.mybodytutor.com)

https://www.oracle.com/deepquestions)

https://www.expressvpn.com/deep)

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.