We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Ep. 356: How Much Should We Work?

Ep. 356: How Much Should We Work?

2025/6/9
logo of podcast Deep Questions with Cal Newport

Deep Questions with Cal Newport

AI Deep Dive AI Chapters Transcript
People
C
Cal Newport
通过深度工作和数字极简主义等概念,推动人们重新思考工作方法和技术使用方式。
C
Caleb Smith
Topics
Cal Newport: 梭罗的观察揭示了知识工作倦怠的根源。工业革命后,我们将“租用身体”的模式套用到“租用大脑”,要求知识工作者像工厂工人一样长时间集中注意力,这违背了人脑的自然规律。技术进步使工作量和监控力度都大大增加,进一步加剧了这种不合理的模式,导致倦怠感日益严重。我建议采用“梭罗式工作时间表”,即每天只进行两到三个小时的深度工作,穿插休息和少量管理工作,以更符合人脑的运作方式,提高工作效率,减少倦怠。 Caleb Smith: 梭罗在瓦尔登湖的实验旨在通过关注自然来摆脱对物质的过度关注,但他发现持续的专注本身也会耗尽精力。梭罗的经历表明,过度关注和持续的压力会导致感官疲劳,这与现代知识工作者面临的挑战相似。我们需要重新审视工作模式,允许大脑有放松和漫游的时间,以恢复精力和创造力。

Deep Dive

Shownotes Transcript

The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troubling trend and then suggest a perhaps radical solution. He then answers listeners’ questions and discusses his latest New Yorker article on the challenges of taming AI. As a bonus, he briefly discusses Cal Network’s new bestselling book.

Find out more about Done Daily at DoneDaily.com)!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo)

Video from today’s episode:  youtube.com/calnewportmedia)

Deep Dive: How Much Should We Work? [3:33]

  • What’s your advice on having a career backup plan? [28:27]- Do you know of any executive coaches who teach your principles? [30:33]- Is my retirement plan too ambitious? [35:13]- Are accountability support tools acceptable to use in order to build discipline? [38:43]- How can I identify if I have an inventory of "rare and valuable skills"? [41:21]

CASE STUDY: Crafting a storytelling profession [43:14]

CALL: Creating a life dashboard [46:14]

TECH CORNER: Why Can’t We Tame AI? (Cal’s latest New Yorker article) [52:08]

Links:Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow)Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/)

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?)newyorker.com/culture/open-questions/what-isaac-asimov-reveals-about-living-with-ai)

Thanks to our Sponsors:

drinklmnt.com/deep)oracle.com/deepquestions)indeed.com/deep)vanta.com/deepquestions)

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.