So as you can see from the title I have had a foul week. Actually the week started well and then it went down hill and ended in a ditch hahaha. Find out what happened.

I also talk about being with family, confidence building, helping others and getting royalties for music made. Sp the whole week wasn't but just half! hahaha

The beat of the week is Move Forward which is a mix of Nine Inch Nails and Cypress Hill vibes.

Thought of the week: Honesty is a very expensive gift. Don't expect it from cheap people. - Warren Buffett

If you need help please contact:

Lifeline: 13 11 14 - https://www.lifeline.org.au/about-lifeline/contact-us

Beyond Blue: 1300 22 4636 - https://www.beyondblue.org.au/get-support/get-immediate-support

Watch on YouTube (Note episodes upload on Wednesday)

http://bit.ly/DiaryofSiaNasPodcastYT

Please note I umm and ahhh a lot and repeat myself a lot and try to edit it out and sometimes it’s smooth other times not so much so please excuse the bad editing.