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cover of episode #12: It Takes What It Takes – Mastering Mindset, Pressure, and Purpose

#12: It Takes What It Takes – Mastering Mindset, Pressure, and Purpose

2025/5/28
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Divot

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D
Derek
K
Kobie Fuller
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Kobie Fuller: 我的家庭健身房是我每天的起点,它能帮助我清理思绪,保持专注。我通常会进行有氧和无氧运动的结合,例如跑步和力量训练。虽然我仍然会进行冲刺训练,但我现在更加注意热身和拉伸,以避免受伤。随着年龄的增长,我意识到保持身体健康的重要性,这样可以保持骨密度,关节健康,并跟上孩子们的步伐。对我来说,锻炼不仅是一种保持身材的方式,更是一种精神上的重置,它能帮助我以新的清晰度来处理问题。

Deep Dive

Chapters
Kobie Fuller discusses his home gym and fitness routine, emphasizing how physical discipline enhances mental clarity. He details his sprint workouts, the challenges of aging and athletic self-awareness, and the importance of physical fitness for longevity and keeping up with his children.
  • Physical discipline sharpens mental clarity
  • Importance of diverse workouts (cardio and strength)
  • Challenges of sprinting as one ages
  • Maintaining fitness to keep up with children

Shownotes Transcript

In this episode, Kobie Fuller invites us into his home gym — and into the mindset that’s driven him through elite athletics, startup investing, fatherhood, and personal growth. From sprint workouts to 24-hour fasts, Kobie shares how he uses physical discipline to sharpen mental clarity and lead with purpose.

He breaks down two core ideas that changed his life: “It takes what it takes” and neutral thinking — frameworks he learned from late mentor Trevor Moawad to overcome self-doubt, pressure, and negativity.

We explore how Kobie handles failure, centers his faith, coaches his kids, balances ambition with presence, and defines what it truly means to win. This is a masterclass in mindset, emotional leadership, and how to build a life that actually matters.

Follow Kobie – X (Twitter): https://x.com/kobiefuller

Follow Derek – X (Twitter): https://twitter.com/derekjandersen

Timestamps:

0:00 – Introduction

1:40 – Inside Kobie’s gym: how fitness drives clarity

2:00 – Track workouts, aging, and athletic self-awareness

5:16 – Why the 800 is the most brutal race

6:13 – Coaching his kids, and what youth sports reveal

8:20 – “It takes what it takes” – the mindset behind greatness

11:25 – Neutral thinking vs. toxic positivity

14:18 – Road rage, emotional discipline, and living by the Golden Rule

20:47 – Teaching neutral mindset to his kids

22:11 – Preemptive emotional mapping with Trevor Moawad

25:18 – Balancing work, presence, and guilt as a founder & father

28:00 – Monday fasts, spiritual resets, and weekly discipline

31:10 – Building long-term investor-founder relationships

32:30 – Having a spouse who helps you stay grounded

33:17 – Trusting God’s plan when life doesn’t go your way

35:37 – Accomplishing hard things: track, leadership, and family

40:45 – Privilege, pressure, and staying grateful

42:49 – The person he admires most: Jim Lowry

43:44 – What he’s most proud of (it’s not Harvard)

44:30 – Meeting God and leaving the world better

45:05 – How he will measure his life

Episode Partners:

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#DivotPodcast #MindsetMatters #ItTakesWhatItTakes #NeutralThinking #EmotionalDiscipline #Fatherhood #Faith #Leadership #KobieFuller