What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨

Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off.

I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncovering the real source of your stress—complete with gentle mindset shifts and super practical steps you can try in real time. Whether you're juggling work, home, or just a racing mind, this episode will help you slow down, sort it out, and take action that actually helps.

Think of it like a brain declutter session—cozy, clarifying, and way less chaotic.

In this episode, you’ll learn:— How to do a brain dump that actually helps— A simple way to group your stressors without overthinking it— How to decide what to do, delegate, automate, or release— Why what’s bothering you might not be what you think

Grab a notebook (or just your Notes app), press play, and let’s sort through the mental mess together.

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PS if you KNOW you're going to want to join in the fall and you'd like to have a 6-month payment plan, email me (admin@doihaveadhdpodcast.com) and we can get that set up!

178: What’s Actually Stressing You Out? (It’s Probably Not What You Think) 11:40 Share

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Shownotes Transcript

178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)