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ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think
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2025/4/18
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd
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Why What You Consume Affects What You Think—Especially for ADHDers Stuck in Rumination Loops?
The Dopamine Trap: How ADHD Brains Often Chase Big Emotional Hits?
How Emotionally Intense Content Fuels Anxiety and Dysregulation?
Why Shifting Your Algorithm Isn’t About Restriction—It’s About Intention?
The Easiest Platform to Start With (Spoiler: It’s Probably TikTok)?
How to ‘Teach’ Your Algorithm What You Want to See?
Balancing Dramatic Content with Supportive Content That Aligns with Your Goals?
Using Social Media as an Active Vision Board—Without Spiraling into Hyperfocus?
The Power of Doing Things with Your Hands for Real-Life Dopamine Boosts?
Why Mindful Content Choices Are Empowering—Not Restrictive?
Ideas to Replace Passive Doom Scrolling with Action-Based Content That Inspires You to Move?
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