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In this episode we’ll discuss:

🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!).

🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect” by starting sooner).

🏃‍♀️ Strategy 2: Shut It Down & Just Move – How turning off emotions and counting down from 5 can bypass overthinking and get you into action.

Knowing Which Approach to Use – How to recognize when you need emotional reframing vs. when you need to “just start.”

✅ Making This a Habit – How using these tools consistently can help break the cycle of avoidance and make tasks feel easier over time.

ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained 08:49 Share

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Shownotes Transcript

ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained