Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms!

[0:00] Introduction of today’s guest, Chris Kresser

[1:00] Steph’s Updates

[3:24] Aglaée’s updates

[7:15] Chris Kresser’s Bio

[9:08] Developmental Origins Theory - Why nutrition is important before and during your pregnancy

[11:37] The most important foods/supplements to eat/take during pregnancy

[19:48] Risks/benefits of fish during pregnancy

[21:33] Starting solids: baby-led weaning vs. purees

[24:50] Chris’ thoughts on introducing allergenic foods to avoid allergies later in life

[26:33] Self-care tips for new moms

[28:10] Recommendations for child spacing

[30:00] Info on Chris’ Healthy Baby Code program

[33:25] Steph + Aglaée: How to make liver palatable (recipes, tips/tricks)

[38:33] Steph + Aglaée: Our thoughts on child spacing

[41:09] Steph + Aglaée: Our thoughts on supplementation (favorite products)

SHOWNOTES:

The Health Baby Code Program by Chris Kresser

Stephanie's favorite supplements:

Prenatal: Pure Encapsulation's Nutrient 950 with Vitamin K
Probiotic: Ther-biotic Complete (for mom) and Ther-biotic Infant Powder (for baby)
Fish Oil: Nordic Naturals ProOmega
Magnesium: Thorne Magnesium Citrate
Vitamin D: Thorne Vitamin D3
Vitamin B Complex: Thorne Vitamin B Complex #6
Red Raspberry Tincture: Seroyal/Genestra Raspberry Combination #1

Aglaée's favorite supplements:

Thorne Research Basic Prenatal (with folate)
CanPrev Vitamin D3 & K2 (in coconut oil)
Nutrasea fish oil
Nettle tea & red raspberry leaf tea
Probiotics: Genestra HMF Super Powder
Probiotics: Prescript Assist
NFH Magnesium SAP
Fermented cod liver oil
My favorite sardines!
Liver pâté recipe in my book Digestive Health with REAL Food

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Shownotes Transcript

#007: Interview with Chris Kresser