Perimenopause can feel like uncharted territory, but it doesn’t have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women’s health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionate and science-backed approach to navigating this significant life phase.

We dive into essential topics like nutritional strategies to support hormonal health, the benefits of personalized lab testing, and how to advocate for yourself in a healthcare system that often overlooks women’s unique needs. Dr. Shepherd also shares practical advice on managing symptoms like brain fog, weight changes, and mood shifts with lifestyle tools, stress management techniques, and exercise.

Whether you’re curious about hormone replacement therapy, wondering if genetics influence your menopause journey, or simply looking for encouragement to embrace this natural transition, this episode equips you with actionable steps to thrive during this transformative time.

Topics covered in this episode

Understanding Perimenopause Symptoms and Signs
Nutrition and Hormonal Health Strategies
Personalized Lab Testing for Women
Managing Menopause with Lifestyle Changes

Stress Management During Hormonal Shifts

Show Notes:

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Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard. In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.

Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.

Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women.

She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.

As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations. Her national appeal has allowed her to work on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more.

This Episode’s Sponsors

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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG 49:14 Share

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Shownotes Transcript

#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG