Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence.

We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind

self-compassion—helping you break free from limiting beliefs and step into your power.

If you’ve ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self.

Topics Covered In This Episode:

Overcoming self-criticism and negative self-talk
How to build unshakable self-confidence
Breaking free from imposter syndrome
The science behind self-compassion and mindset shifts
Practical strategies to silence your inner critic

Show Notes:

Tara’s Meditation: Inner Mentor
Check out Tara’s website
Read Playing Big
Follow @tarasophiamohr on Instagram
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Listen to today’s episode on our website

Tara Mohr is an expert on women’s leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple’s iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children.

This Episode’s Sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr 56:00 Share

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Shownotes Transcript

#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr