You know that you need to exercise but don't have the time or the desire? Here Doctor Zaira will give you 6 tips to make it easier for you to get started, and without joining a gym.

ADDITIONAL RESOURCES:

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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6 Tips to start exercising at home 05:27 Share

Doctora Zaira - English

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6 Tips to start exercising at home