Episode 104: How do I overcome sadness? Once I realize that I am in control of my sadness, I am free to choose whether to keep this emotion or to mitigate it and turn this feeling, this energy, into something more positive.
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Sadness—it’s something we all experience, but it doesn’t have to control us. Today, I reflect on what it means to take charge of our emotions, embrace stillness, connect with nature, and build resilience. The journey out of sadness starts with realizing you hold the power. Through breath, movement, reflection, and self-belief, we can step beyond the sorrow and shape a new mindset.

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Music by https://www.free-stock-music.com,) https://corporate-music-zone.bandcamp.com/,) Alexander Nakarada (CreatorChords) | https://creatorchords.com)

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