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Dr. Berg: 我将向大家展示如何制作一款成本仅为20美分的DIY面膜，它的效果远胜于市面上任何昂贵的护肤霜。这款面膜不仅经济实惠，而且具有卓越的抗衰老功效，能够有效紧致和滋养您的肌肤。如果您正受到肤色暗沉、疤痕或瑕疵的困扰，这款面膜还能帮助淡化这些问题，让您的肌肤焕发年轻健康的光彩。此外，它对于缓解痤疮和红点也具有一定的效果。制作这款面膜的关键成分是鸡蛋，但仅仅使用蛋白是不够的，我们需要加入蛋黄来达到更好的效果。蛋白主要负责紧致肌肤和减少皱纹，而蛋黄则富含多种营养成分，特别是维生素A，能够直接滋养肌肤。维生素A对于皮肤的健康至关重要，缺乏维生素A会导致皮肤粗糙。此外，蛋黄还含有丰富的维生素D、E、K、B族维生素和胆碱，这些都是对皮肤非常有益的营养物质。为了进一步提升面膜的效果，您还可以考虑加入一茶匙原味有机酸奶，这有助于维持皮肤微生物群的平衡。我建议每周使用这款面膜一到两次，同时在日常饮食中增加鸡蛋的摄入量。鸡蛋是一种超级食物，富含高质量的蛋白质，对身体健康非常有益。如果您喜欢煎鸡蛋，我建议使用橄榄油、黄油或椰子油，避免使用玉米油或其他种子油。通过内外结合的方式，我们可以更好地呵护我们的肌肤，让它焕发出健康美丽的光彩。

Deep Dive

Shownotes Transcript

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin.

To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask.

To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome.

It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.