In this episode, Brooke talks with Anthea Bell, a movement teacher, mind body coach and lifelong spiritual seeker about the transformative journey of letting go of the rigid corporate life and embracing a more mindful, embodied existence. Brooke and Anthea share their own experiences, highlighting the power of connecting with one's own body and mind amidst societal pressures. They discuss the concept of 'embodiment practice', which involves heightened awareness of bodily sensations and emotions as a pathway to decision-making, self-improvement, and overall well-being. And Anthea guides Brooke in a practice of returning to your true self.

About Anthea and where to find her:

Anthea is a mind~body practitioner specializing in embodied alignment - coaching people to greater health, agency and fulfillment through a blend of spoken-word therapy, neurolinguistics and deep somatic practice. Her passion is integration; supporting groups, organisations and 1:1 clients to connect to their profound talents and core knowing. Clients gain the tools and experience to access true intuition, powerful executive thinking and the fullness of their emotions - uncluttered by the archival beliefs and limitations that so often get in the way. With a heavy emphasis on an "embodied experience", she coaches on full physical connection - allowing a new subtlety of understanding on the signals and needs of the entire being. Nervous system regulation, pain reduction, physical re-patterning after injury/illness are all aspects of the work. It is only when the totality is nourished, supported, attuned, that we find our full power. From there, absolute agency to choose the life experience we seek and move toward it.

Website: www.ab-embodimentcoaching.org

Instagram: @ab_embodiment

Podcast: Finding Your Way Home; The Secrets to True Alignment ttps://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062

LinkedIn: https://www.linkedin.com/in/anthea-bell-b1406736/ About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

LinkedIn: https://www.linkedin.com/in/brooke-koeninger-2368b35/

Instagram: @brookekcoaching

And if you're looking to set new intentions and rediscover what really lights you up, download our free resource - Rediscover You Workbook: 90 days to a new you here - https://brookek.com/resources

03 - Anthea Bell on Embodying Mindfulness 41:35 Share

Embracing the Messy Middle

Shownotes Transcript

03 - Anthea Bell on Embodying Mindfulness