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cover of episode Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren

Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren

2024/6/18
logo of podcast Escaping the Drift with John Gafford

Escaping the Drift with John Gafford

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Kelsi Sheren: 退伍军人Kelsi Sheren分享了她如何通过艺术疗法(特别是制作珠宝)来应对阿富汗战争带来的创伤后应激障碍(PTSD)。她详细描述了艺术创作如何帮助她转移注意力,避免自杀念头,并最终找到新的目标和意义。她强调艺术疗法的多樣性,以及它在治疗创伤方面的有效性。她还谈到了创业的历程,以及如何将个人经历与商业模式相结合,建立一个以社区为中心的、具有社会责任感的企业。她分享了市场调研、产品开发和销售策略,以及如何通过讲述个人故事来打动消费者。此外,她还讨论了在职业转型中保持平衡的身份认同,以及如何避免将个人价值完全等同于职业成就。她鼓励人们探索自身的核心价值观,并找到超越职业身份的自我定义。 John Gafford: 主持人John Gafford与Kelsi Sheren进行了深入的对话,探讨了艺术疗法、身份认同、创业以及迷幻药物和呼吸练习在疗愈方面的作用。他引导Kelsi Sheren分享了她的个人经历和创业经验,并提出了关于目的、身份认同、社区建设和商业模式等关键问题。他表达了对Kelsi Sheren商业模式的赞赏,特别是其以社区为中心,并与慈善事业相结合的特点。他还与Kelsi Sheren讨论了迷幻药物在治疗创伤方面的应用,以及安全使用迷幻药物的重要性。此外,他还探讨了呼吸练习在缓解压力和提升专注力方面的作用,并与Kelsi Sheren一起进行了一次简短的呼吸练习示范。

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Kelsi Sheren, an Afghanistan veteran, shares her journey of healing from PTSD through art therapy. She discusses how creating beaded bracelets, especially the Warrior Bracelet, provided purpose and distraction from suicidal thoughts. This creative outlet evolved into a business, Brass and Unity, focused on supporting veteran organizations.
  • Art therapy can create new neural pathways and interrupt negative feedback loops in the brain.
  • The Warrior Bracelet, made from beads and spent casings, became a symbol of hope and purpose.
  • Brass and Unity donates 20% of its profits to veteran organizations.

Shownotes Transcript

When Kelsi Sheren returned home from Afghanistan, she found herself grappling with the debilitating effects of post-traumatic stress. Art therapy became her sanctuary, and her journey from crafting beaded bracelets to founding a purpose-driven business is nothing short of incredible. In this episode, Kelsey speaks candidly about transforming her trauma into empowerment through jewelry making, with her warrior bracelet becoming a symbol of hope, support, and a lifeline for veteran organizations.We also tackle the challenges of identity and purpose during career transitions, a topic especially pertinent for veterans and those in high-stakes careers like law enforcement. Kelsi offers insightful strategies to avoid tying one's identity solely to one's profession. Through community, adaptability, and self-awareness, she provides a roadmap for maintaining a balanced sense of self and achieving personal growth.Finally, our conversation zips from the power of storytelling in entrepreneurship to the nuanced world of psychedelic healing. Kelsi dives into the transformative effects of plant medicine like ayahuasca and the importance of safe, informed use. We also explore the benefits of practices like breathwork for managing stress and focus. Wrapping up, Kelsi gives us powerful advice on breaking limiting beliefs and taking proactive responsibility for our lives. Tune in for an episode packed with inspiration, actionable insights, and a testament to the resilience of the human spirit.Highlights:(01:40 - 02:25) Entrepreneurial Journey From Military to Success(03:36 - 05:26) Finding Purpose Through Creative Expression(09:46 - 10:26) Know Your Core Values & Identity(13:36 - 14:28) Selling With Story(20:18 - 21:24) Focus on People, Growth, and Change(27:30 - 28:36) Plant-Based Therapy for Veterans(34:34 - 36:01) Canada's Controversial Assisted Suicide Laws(44:32 - 45:46) Breathwork and Oxygen Training Techniques(49:12 - 50:36) Coaching Impact and Mindset Transformation(54:38 - 55:53) Respect for Time and ValueCHAPTERS (00:00) Building Purpose Through Art Therapy(05:26) Discovering Identity and Purpose in Transition(11:31) Building Community Through Storytelling(20:37) Healing Trauma With Psychedelics(24:57) Navigating Psychedelic Healing Safely(33:21) Breathwork for Stress Relief and Focus(47:41) Breaking Limiting Beliefs for Success(57:09) Empowerment Through Self-Responsibility💬 Did you enjoy this podcast episode? Tell us all about it in the comment section below! ☑️  If you liked this video, consider subscribing to Escaping The Drift with John Gafford *************************💯 About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.➡️ Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages.*******************✅ Follow John Gafford on social media:Instagram ▶️ / thejohngafford)Facebook ▶️ / gafford2)🎧 Stream The Escaping The Drift Podcast with John Gafford Episode here:********Listen On Spotify: )https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9)******Listen OnApple:https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283)