What’s the first thought that pops into your head about money? If it’s not sunshine and rainbows, you’re not alone. The truth is, your brain has been hijacked by years of programming from your family, society, and the endless BS we’re fed about money. That programming? It’s what’s keeping you stuck, stressed, and in a constant cycle of scarcity.

But here’s the kicker: It doesn’t have to be this way.

In this powerhouse reboot episode, I’m joined by Kara Loewentheil, J.D., Master Certified Coach, and creator of the top-rated podcast Unf*ck Your Brain*. Kara’s here to drop the ultimate guide to rewiring your money mindset with tools that actually work.

Spoiler alert: Your wiring—not your willpower—is the reason you’re not where you want to be with your money. But with Kara’s genius Thought Ladder technique, you’ll learn how to flip the script, ditch shame, and start thinking thoughts that actually serve you (instead of sabotaging you).

Here’s what you’ll learn:

How to break free from a scarcity mindset and live like abundance is your new normal.
Why you don’t have to hide your purchases anymore (yep, stop the guilt spiral).
A simple, practical process to climb your way to better money thoughts—and better results.

LINKS

Grab Kara’s book Take Back Your Brain

Listen to Kara on her podcast Unf*ck Your Brain

CONNECT WITH SHANNAH

FREEBIE: Show Me the Money Workshop

FREEBIE: She’s Got Wealth Workshop

Follow me on Instagram

Courses + Workshops + Money Coaching Information

SPONSORS

Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.

Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.

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Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM .

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Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.

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Thanks to Monarch for sponsoring the show. After trying out Monarch for myself, I understand why it’s the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.

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Unf*ck Your Money Thoughts: How to Think Rich and Ditch the Shame 51:33 Share

Everyone's Talkin' Money: Personal Finance, Financial Freedom, Mental Health, Healthy Wealth for Women

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Unf*ck Your Money Thoughts: How to Think Rich and Ditch the Shame