Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex.

Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I share my personal journey with gut issues, while Alex explains how understanding the gut microbiome can lead to improved serotonin levels, motility, and immune function.

Plus, learn why temporarily eliminating alcohol is crucial for reducing inflammation and kickstarting your gut recovery. We’re here to support your health journey with the five day Gut and Butt Challenge which includes a five-day meal plan, complete with easy recipes and a grocery list.

Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now. Sign up here: https://www.fasterwaytofatloss.com/gut-and-butt

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

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5-Day Gut and Butt Kickoff! 23:38 Share

FASTer Way Podcast

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5-Day Gut and Butt Kickoff!