In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury.

Due to experiencing whiplash from this experience, I found myself having to slow down to allow my body to recover. Le and I discuss how to handle workouts while recovering from an injury and the importance of not over doing it too soon.

I also share some cutting-edge biohacking methods to combat fatigue and inflammation that I am trying. From the importance of hydration and sleep to the intriguing use of a PEMF mat for enhanced recovery, this episode offers practical insights for anyone dealing with injuries or seeking to boost their energy levels.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

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Le Bergin: https://www.instagram.com/le_bergin

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Coach Confessional: The Faster Way Saved My Life! 30:30 Share

FASTer Way Podcast

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Coach Confessional: The Faster Way Saved My Life!