Today's episode is with one of the most knowledgable people in health and fitness, John Berardi of Precision Nutrition. Basically this guy knows what's up! Precision Nutrition takes people who are massively overweight, and turns them into super fit people. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work. You can also find Dr Berardi and Precision Nutrition on Facebook, as well as Twitter.

Before we get to the show, I have a quick request of you guys! I am booking up some awesome guests for the next few months on the show, but we can always use more. If there is someone you think would be totally awesome to have on the show, please email me! The best way to do that is to sign up for my email list by putting your email in below. Then just reply to that first email, let me know how I can make the show better for you, and what guests you'd like to see on the show! I get a lot of emails, so I can't respond to each one, but I promise I read every one! I do this because I want to change the world. I want to help you guys reach your goals by bringing the best people in health on the show who are spreading the truth.

So on today's show we talk about:

Pros and cons of intermittent fasting as a fat loss strategy
How to turn yourself into a bona fide guinea pig
And what it's like to tell Georges St Pierre what to do. No small feat!

Here's the show:

Dr John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and What It's Like Telling Georges St. Pierre What To Do 52:09 Share

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Shownotes Transcript

Dr John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and What It's Like Telling Georges St. Pierre What To Do