Todays' show is with the bestselling author of The Primal Blueprint, creator of Mark's Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.

The Primal Connection tackles an essential question that presents itself to many of us after a time: "what do you do after you've optimized your diet, nutrition, and fitness and want to get more fulfillment out of your life?"

That one's a thinker. If you're in the mood for some healthy cogitation about your place in the world, do yourself a favor and grab yourself a copy.

Quick News

The Fat-Burning Man Show has topped the iTunes charts as #1 in Health in most English-speaking countries across the world. And after less than a year of existence, we’re going to hit 1 million downloads. That’s totally insane!

There are still quite a few high-carbing low-fatters out there, but we're definitely making a dent. It’s been truly incredible year, thank you so much for your support and coming along for the journey.

While you're here, go ahead and sign up for my e-mail list and I’ll shoot you a free ebook and a few other surprises as a special thanks for your support.

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Here's the Show

Mark and I cover:

Why you should ditch your shoes and run around barefoot in the dirt
What you can do to avoid mental atrophy
The role of supplements in Paleo/Primal nutrition
How Mark really feels about Facebook
And tons more...

Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt 01:29:15 Share

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Shownotes Transcript

Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt