Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals.

Introducing the One Meal Momentum Method

Discover how to build a meal plan that not only supports your fat loss goals but also keeps you satisfied and consistent. This simple yet effective approach allows you to gradually create a variety of meals that fit your calorie and protein targets, ensuring long-term success.

What You'll Learn:

How to calculate your ideal calorie deficit for fat loss
The step-by-step process of creating personalized meals
Why consistency is key to achieving your fitness goals
How to expand your meal options without feeling overwhelmed

Key Takeaways:

Start with your maintenance calories and create a moderate deficit
Focus on one meal at a time to build momentum
Aim for 30-40 grams of protein per meal
Gradually increase meal variety to prevent boredom

By implementing the One Meal Momentum Method, you'll create a sustainable eating plan that fits your lifestyle and preferences. Say goodbye to restrictive diets and hello to a flexible approach that keeps you on track for the long haul.

Ready to Take Action?

Listen to Episode 77 to learn how to calculate your maintenance calories
Determine your ideal meal split based on your preferences
Start building your first breakfast meal that fits your calorie and protein targets

Don't forget to share what you build with me on Instagram! I'm always excited to see the creative meals you come up with and to offer support along the way.

Bonus Gift:

As a special gift to our listeners, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! This limited series podcast contains all the resources we use with our clients, packaged into an easy-to-follow audio format. Click this link to access this valuable resource and start seeing results today.

Resources for You

105 | From Chaos to Consistency: How to Create a Personalized Fat Loss Meal Plan 10:28 Share

Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Shownotes Transcript

105 | From Chaos to Consistency: How to Create a Personalized Fat Loss Meal Plan