Getting into a rut happens and it can really impact the action you take in your life. You stop pursuing your goals because you’re not feeling it, but you end up in a worse place, so how do you change it? How do you continue when you’re not in the mood and when life seems hard? In today’s episode we are talking about how to identify what gets you into a rut, what your triggers are so you can be prepared when it’s happening, how to set routines and form habits so that you continue following the plan you originally set and not base it off of how you feel. I hope these tips help.
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