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Be the Boss of Your Own Life with Shauna Brittenham Reiter
01:06:22
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2025/3/17
Feel Good Podcast with Kimberly Snyder
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Introduction to Shauna Brittenham Reiter
How Can We Overcome Trauma and Find Wholeness?
What’s the Difference Between the True Self and the Ego?
Exploring Somatic Awareness and Emotional Processing
How Does Hypervigilance Affect Our Relationships?
The Importance of Self-Soothing and Inner Child Work
Can Presence and Pausing Transform Our Daily Lives?
Finding Center Through Breath and Compassion
The Power of Pausing and Self-Care
Tuning Your Instrument: The Art of Patience
Creating Space for Creativity and Reflection
Owning Your Time and Choices
Establishing Boundaries and Building Self-Trust
Tools for Living Life on Your Terms
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