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How to Improve Your Pelvic Floor for Better Health with Alicia-Jeffrey Thomas
42:24
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2025/5/13
Feel Good Podcast with Kimberly Snyder
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Chapters
Introduction to Pelvic Health
What Factors Can Affect Your Pelvic Floor Health?
How Are Body Systems Interconnected?
The Impact of Trauma and Stress on Pelvic Health
Pelvic Floor and Digestive Health: What’s the Connection?
Common Bladder Issues and How to Address Them
How Much Time Should You Commit to Pelvic Floor Exercises?
Effective Exercises for Strengthening Your Pelvic Floor
Preventive Care for Pelvic Health: What You Need to Know
Pelvic Health During Pregnancy: Challenges and Solutions
Understanding and Addressing Painful Sex and Hormonal Changes
The Role of Posture and Breathing in Pelvic Health
Navigating Trauma and Sensitivity in Pelvic Therapy
Building Trust with Practitioners: Why It Matters
The Interconnectedness of Body Mechanics and Pelvic Health
Empowering Conversations About Pelvic Health
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