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Somatic Healing and Overcoming Trauma with Shauna Brittenham Reiter
01:06:22
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2025/3/17
Feel Good Podcast with Kimberly Snyder
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Meet Shauna Brittenham Reiter: Author of 'You Are the Boss of You'
What Is the Journey to Wholeness and Overcoming Trauma?
Understanding the True Self vs. the Ego?
Somatic Awareness and Emotional Processing?
How Does Hypervigilance Impact Relationships?
Self-Soothing and Inner Child Work?
The Power of Presence and Pausing?
Centering Through Breath and Compassion?
The Power of Pausing and Self-Care?
Tuning Your Instrument: The Art of Patience?
Creating Space for Creativity and Reflection?
Owning Your Time and Choices?
Establishing Boundaries and Self-Trust?
Tools for Living Life on Your Terms?
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