Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes heal
We've talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there a
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly S
AMPK is one of the hottest topics in nutrition right now. It stands for "activated protein kinase" a
In progressive alternative health and research circles, something called 'autophagy' has been receiv
There are many foods that can help transition to a vegan diet, some better than others. In this high
Soy has gotten a bad rap—and while it may not be a perfect food, it's far from the villain most nutr
When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new res
We've discussed inflammation before, but never in the context of weight gain. Now, new science is em
A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep d
Let's face it, no one is perfect. We're all going to stray from our optimal diet this time of year,
Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without t
