Do you ever feel like you have it all together—until life throws a curveball and suddenly, an unexpected part of you takes over?

Maybe it's the part that gets overwhelmed, lashes out, or shrinks down.

What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power?

In this episode, I’m thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, author, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work.

Brittany’s new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion.

We dive into:

✨Why so many women feel disconnected from their bodies and desires—and how to shift back into alignment

✨The surprising way naming your inner parts (hello, Brandi) can transform your relationships and self-trust

✨How yoga and meditation can help you break free from old patterns and show up fully in your life

✨The role of self-compassion in healing and growth—and how to stop abandoning yourself

✨A simple yet powerful practice to shift from reaction to empowerment in any moment

Listen now and learn how to dance with all parts of yourself—so you can reclaim your fire, your freedom, and your fullest self.

Follow Brittany: @brittany.hopkins.switlick

Get Your Free Sensuality Activation HERE!

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Your Ego Isn’t the Enemy: How to Dance With Your Inner Parts (and Still Have a Sexy Marriage) with Brittany Hopkins Switlick 42:31 Share

Find Your Feminine Fire

Shownotes Transcript

Your Ego Isn’t the Enemy: How to Dance With Your Inner Parts (and Still Have a Sexy Marriage) with Brittany Hopkins Switlick