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cover of episode Raising Confident Kids: Dr. Rich Orbé-Austin On Parenting Without Impostor Syndrome

Raising Confident Kids: Dr. Rich Orbé-Austin On Parenting Without Impostor Syndrome

2025/5/11
logo of podcast Finding Genius Podcast

Finding Genius Podcast

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Rich Orbé-Austin博士:我致力于帮助年轻人克服冒名顶替综合征,这是一种感觉自己是个骗子的现象,即使取得了成功。我的新书《你孩子的伟大》旨在帮助父母预防孩子患上这种综合征。冒名顶替综合征的根源通常在于儿童时期的经历,特别是孩子在家庭中扮演的角色。我将三种主要角色定义为:‘聪明的人’、‘努力工作的人’和‘幸存者’。这些角色可能会导致孩子怀疑自己的能力,并过度努力以证明自己的价值。为了帮助孩子克服冒名顶替综合征,我提出了‘三个B’模型:归属感、蓬勃发展和存在。归属感侧重于建立健康的身份认同、形成健康的关系以及学会自我主张和冲突管理。蓬勃发展则关注于减少孩子的表演焦虑,帮助他们认识到完美主义并不能带来成功,而应专注于自身技能的提升。存在强调的是学会接纳自己的成功和失败,并培养情绪调节能力。在治疗过程中,我帮助孩子挑战他们对自身的消极叙述,减少自动化的消极想法,并培养更积极的自我认知。社交媒体对年轻人的心理健康造成了巨大的影响,它加剧了他们的焦虑和孤立感。因此,帮助他们建立线下的人际关系,并培养健康的应对策略至关重要。我的治疗方法在帮助年轻人克服冒名顶替综合征方面取得了显著成效,但需要持续的努力和支持。

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Dr. Rich Orbe Austin joins the podcast to discuss his latest book, Your Child's Greatness: A Parent's Guide to Raising Children Without Impostor Syndrome). As a comprehensive guidebook designed to create healthy relationships, Your Child’s Greatness identifies key conflict resolution tools aimed at building healthy, emotionally regulated, and impostor syndrome–free families.

In this episode, we dive into:

What imposter syndrome is, and how to identify it.  The origins of imposter syndrome, and the experiences that contribute to it.  The three primary familial roles. The benefits of challenging and improving negative narratives about yourself.

Dr. Orbé-Austin is a psychologist and a partner of Dynamic Transitions Psychological Consulting, LLP), a career and executive coaching consultancy in New York City. He has worked in the field of career and executive coaching for over 15 years and was the founding director of NYU’s Graduate Student Career Development Center). He earned his Ph.D. in counseling psychology from Fordham University’s Graduate School of Education and his BA in psychology from NYU. 

Want to keep up with Dr. Orbé-Austin and his work? Follow him on Instagram @drrichorbeaustin)!

Episode also available on Apple Podcasts: https://apple.co/30PvU9C) 📚 Recommended Reads: Check out these curated resources related to today’s discussion: 📘 Own Your Greatness – Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Lisa Orbé-Austin. Read it on Amazon)

📘 The Confidence Code: The Science and Art of Self-Assurance: What Women Should Know―Unlocking the Science of Self-Confidence by Katty Kay & Claire Shipman. Get it here)

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