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cover of episode Strong Moms: Safe & Effective Fitness Tips For Pregnancy And Postpartum

Strong Moms: Safe & Effective Fitness Tips For Pregnancy And Postpartum

2025/1/30
logo of podcast Finding Genius Podcast

Finding Genius Podcast
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Gina Conley
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Gina Conley: 在2017年生下第一个女儿后,我意识到自己对孕期和产后恢复的锻炼一无所知,因此决定重返学校深入研究。当时针对围产期健身的深入培训项目不多,所以我回到学校攻读了运动科学的学士和硕士学位,并开始与孕产妇客户合作,以了解孕期如何舒适地活动和增强力量,以及产后如何恢复。我结合我的教育课程以及与孕产妇健身相关的独立课程的学习,加上与客户的实践经验,创建了Mama Save Fit的孕产妇健身项目。我还写了《为两人训练》一书,这本书讲述了如何利用孕期健身来支持健康的、无痛的妊娠,并帮助你为分娩做好准备,并在产后早期恢复。在专门进行了一年左右的孕产妇健身客户的培训后,我开始明白哪些运动对人们有意义,哪些运动能帮助她们感觉更好,从而帮助她们拥有更具力量的怀孕和母亲体验。我成为了一名分娩导乐,开始意识到健身在怀孕期间对支持分娩体验的重要性,因此,我们开始在当时的产前项目中加入更多内容,以帮助人们更舒适地进行分娩,例如确保我们有所需的特定动作。

Deep Dive

Chapters
This introductory segment sets the stage for the podcast episode and introduces the guest, Gina Conley, and the topic of perinatal fitness.
  • Introduction to the Finding Genius Podcast.
  • Introduction of Gina Conley, birth doula and founder of Mama Stay Fit.

Shownotes Transcript

In this episode, Gina Conley joins us to discuss returning to fitness after birth, training during pregnancy, and her latest book, Training for Two). As an experienced birth doula and founder of MamasteFit, Gina is an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. She also holds an MS in Exercise Science and is a 7-year Army Veteran who served a combat tour in Afghanistan. 

Gina simultaneously works as a trainer with perinatal fitness clients and facilitates births as a doula. By creating in-depth prenatal fitness programs, she works to support women recovering in postpartum – helping them return to their daily lives stronger than ever before…

Hit play to find out:

How Gina’s journey with pregnancy and birth reframed her understanding of fitness. Safe and effective prenatal exercises designed to build strength, maintain fitness, and prepare your body for childbirth. Common misconceptions about prenatal fitness.  How exercise during pregnancy positively impacts mental and physical health.

To learn more about Gina’s work with MamasteFit, click here) now! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius) Hurry—your brain deserves the best!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C)