Navigating Mental Health: Growth, Boundaries, and the Impact of COVID-19 with Sarah Coates
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Episode Title:

Navigating Mental Health: Growth, Boundaries, and the Impact of COVID-19 with Sarah Coates

Episode Summary:

In this insightful episode, we sit down with Sarah Coates, the founder and owner of 180 Counseling, to discuss the evolving landscape of mental health services. Sarah shares her journey from a school counselor to leading a thriving mental health practice with six locations and over a hundred therapists. We delve into the significant growth of her practice during COVID-19, the increasing demand for teen mental health services, and the critical role of boundaries in personal and professional life. Sarah also highlights the importance of in-person therapy, the impact of social media on mental health, and the potential future implications of AI in therapy.

Key Points Discussed:

1. Introduction and Background:

• Sarah Coates' journey from a school counselor to founding 180 Counseling.

• The rapid growth of 180 Counseling, especially during and after the COVID-19 pandemic.

2. Impact of COVID-19 on Mental Health:

   • Increased demand for mental health services during the pandemic.

   • Growth of 180 Counseling’s physical locations and the rise in the number of therapists.

3. Teen Mental Health:

   • The surge in teen mental health issues post-COVID-19.

   • The dual impact of social media as both a tool and a challenge for mental health.

4. Importance of Boundaries:

   • Understanding and setting personal and professional boundaries.

   • The significance of communicating boundaries effectively.

   • Challenges faced by parents in setting boundaries for children, especially those struggling with addiction.

5. In-Person vs. Telehealth Therapy:

   • The irreplaceable value of in-person therapy sessions.

   • The role of telehealth during the pandemic and its limitations.

6. Future of Mental Health Services:

   • Potential implications of AI in therapy.

   • The importance of continuous professional and personal growth.

7. Community and Collaboration:

   • The collaborative spirit among mental health professionals in the Triangle area.

   • The value of referring clients to trusted colleagues for specialized care.

8. Advice for Seeking Help:

   • How to find a therapist and the importance of community recommendations.

   • Utilizing resources like Psychology Today and local practices like 180 Counseling.

Guest Bio:

Sarah Coates is the founder and owner of 180 Counseling, a comprehensive mental health practice with multiple locations across North Carolina. With a background as a school counselor and extensive experience in private practice, Sarah has grown her company significantly, particularly during the challenging times of the COVID-19 pandemic. She is passionate about providing quality mental health services and is dedicated to helping individuals, families, and communities thrive.

Resources Mentioned:

• 180 Counseling

• Psychology Today

Links:

• Follow 180 Counseling on Facebook and Twitter.

• Visit Finding New Waters Podcast for more episodes and updates.