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cover of episode S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point

S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point

2020/9/21
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!