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cover of episode S15E3 - Fit 270 Mistake #4 in Weight Loss

S15E3 - Fit 270 Mistake #4 in Weight Loss

2022/1/25
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.