Episode Notes

In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.

Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU

Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN

Websites fitnessmakeover.com fitgirlpodcast.com

Youtube.com/fitnessmakeover

In the App store search workout timer.

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S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability 17:57 Share

Fit Girl Guide Podcast

Shownotes Transcript

S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability