64: The Power of Habits
01:20:53 Share

David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.

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Links and Show Notes

Support Focused with a Relay FM Membership) ##### Automators Meetup)

Goal Setting Workshop (REPLAY))

The ONE Thing by Gary Keller, Jay Papasan (BOOK))

Atomic Habits by James Clear (BOOK))

Marginal Gains: This Coach Improved Every Tiny Thing by 1 Percent (BLOG))

Focused Forum)

Cortex #79: 2019 Yearly Themes (PODCAST))