Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you.
Subscribe to our newsletter, Food Psych Weekly) for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course).
Christy's first book, Anti-Diet), is available wherever you get your books. Order online at christyharrison.com/book), or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap), which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food), for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych).
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions).
