We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

#295: Do You Really Need to Avoid Dairy for Acne? 18:18 Share

Food Psych Podcast with Christy Harrison

Shownotes Transcript

#295: Do You Really Need to Avoid Dairy for Acne?