Body-positive dietitian Marsha Hudnall, MS, RD, shares how she achieved her decades-long recovery from eating disorders, why she gravitated toward Health at Every Size and intuitive eating in her work, how she teaches clients to change their thoughts about their bodies, and lots more!

A registered dietitian nutritionist, Marsha has been a voice of reason for the last three decades in helping people move away from diets, using her personal and professional experience to give hope to women that overcoming eating and weight struggles is possible.

Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat for healthy weight and well-being that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has produced a body of work that reflects her desire to help women move away from restrictive notions of food and health. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting on eating behaviors, including binge eating and emotional eating.

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall, Body-Positive Dietitian 47:01 Share

Food Psych Podcast with Christy Harrison

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#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall, Body-Positive Dietitian