Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.)

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If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

[Repost] #277: 5 Things You May Not Know About Emotional Eating 17:48 Share

Food Psych Podcast with Christy Harrison

Shownotes Transcript

[Repost] #277: 5 Things You May Not Know About Emotional Eating