Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation incorporating deep relaxing breathing at the start.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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Body Scan Guided Meditation for Deep Relaxed Sleep 45:00 Share

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Body Scan Guided Meditation for Deep Relaxed Sleep