For World Mental Health Day here is calming daytime meditation to help you be calm and centred. We'll feel positive as we deeply breathe any stress away.

Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation incorporating deep relaxing breathing at the start.

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Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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Daytime Meditation for Mindful Breathing for a Healthy Mind 20:36 Share

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Daytime Meditation for Mindful Breathing for a Healthy Mind