A Guided Mindfulness Meditation, where you concentrate on the breathe to stop your wandering mind. Relax and sleep tonight in under 20 minutes.

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Mindfulness Meditation - Anchor Breathing for Your Wandering Mind (SLEEP IN 20 MINS) 26:43 Share

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Shownotes Transcript

Mindfulness Meditation - Anchor Breathing for Your Wandering Mind (SLEEP IN 20 MINS)