This sleep hypnosis session will help you feel stress-free, positive and happy about the winter months.

Through hypnotic techniques, you will first become deeply relaxed. Then, you will let go of negative thoughts, feel optimistic about the present and the future, and break free from the Winter Blues.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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Sleep Hypnosis for Winter/Christmas Stress, Anxiety and Sadness 01:02:30 Share

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Sleep Hypnosis for Winter/Christmas Stress, Anxiety and Sadness