In this episode, Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, is joined by Dr. Debbie Victoria-Seale, an intuitive healer and holistic chiropractor. Together, they explore the powerful connection between your physical and spiritual selves, offering insights into how you can navigate the chaos of everyday life with greater calm and clarity.

Dr. Debbie shares her expertise on the importance of grounding and resetting your energy systems, especially during times of heightened stress and uncertainty. She explains how running your energy can help shift your body from a state of fight-or-flight to one of rest and digest, promoting both physical and spiritual well-being.

You will learn practical tools for incorporating moments of mindfulness and energy work into your daily routine, even if you have a jamp-packed busy schedule, causing stress and anxiety.

Dr. Debbie and Allesanda also discuss the significance of tuning into your body's needs and honoring the natural rhythms of life, particularly as we get ready to transition into the slower, more reflective season of fall.

Key Takeaways:

>> Grounding and Energy Reset: Discover simple yet powerful techniques to ground yourself and reset your energy throughout the day.

>> Managing Stress: Learn how to shift from a state of constant stress to one of relaxation and healing, using tools that align your physical and spiritual health.

>> Importance of the Parasympathetic State: Understand the value of taking short, intentional breaks to restore your energy and improve your overall well-being.

>> Spiritual Tools: Dr. Debbie introduces spiritual practices like cord cutting and energy running, which can help you clear negative energy and reconnect with your true self.

>> Preparing for Fall: Explore how the transition to fall is an ideal time to slow down, reflect, and prepare for the inner work that comes with the winter season.

Special Announcement:

Join Allesanda and Dr. Debbie for the Awaken Retreat on Saturday, October 5th, from 1:00 PM to 5:00 PM in downtown Napa. This retreat, focused on rest, restoration, and rejuvenation, will include a workshop led by Allesanda, a restorative yoga session with Jodi Shields, and a special spiritual healing class with Dr. Debbie on intuitive healing. Space is limited to eight participants, so be sure to sign up early to secure your spot!
Sign Up for the Awaken Retreat

Links Mentioned:

>> Dr. Debbie’s Website: https://drdvsdc.com/meet-dr-debbie

>>Follow Dr. Debbie on Instagram
DebbieVictoriaSeale Or Debbie_Victoria_Clairvoyant

>>Mrs. Hard’s Website: mrshard.com

>>Follow Allesanda on Instagram
Mrs.Hard_TimesNoMore

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Finding Calm Amidst Chaos: Stress Relief and Spiritual Tools with Dr. Debbie- Ep. 43