Let’s talk about the raw challenges of stepmom life, the REAL secret to having a perfect body, and the battle with perfectionism.

This week on the Hard Times No More Relationship Podcast, I have my good friend and personal trainer Laisha Ames on the show.

Laisha's not just a personal trainer—she's also a stepmom extraordinaire and a pro at helping women tackle body image issues, perfectionism, and the juggling act of self-care.

Join us as we take a deep dive into the raw challenges of stepmom life, what it really means to have a perfect body, the balance between active stress relief and reflective stillness, and the internal battle with perfectionism.

This is a BIG topic for myself and all women trying to find the balance between caring for others and caring for ourselves, and Laisha is the best personal trainer because of her approach.

She’s real.

She understands that no one has the perfect life or the perfect family. We all have our struggles, and we are all doing the best we can with what we’ve got.

She knows the importance of community—reminding us that we are all on this fitness journey together.

And she has the experience and knowledge to help you reach your fitness goals, even from the comfort of your home!

Her mission is to help people truly feel good about themselves so that they can look in the mirror and love what they see.

In this episode, you’ll hear about:

- Practical tips for handling challenging relationships with bio parents in blended families.

- Actionable steps to kick perfectionism to the curb and embrace your unique journey.

- The secret to loving the skin you are in and the tools that will get you there.

- Why caring for your mental health is far more important than any number on the scale.

- Laisha's game-changing virtual fitness program, designed to fit seamlessly into your busy life.

And so much more!

Don't miss out on this empowering conversation.

Connect with Laisha on Instagram: @Laishafit
Say "Hi!" on Facebook: Laisha Ames
Her website: https://www.laishafit.com

Connect with Mrs. Hard on Instagram: Mrs.Hard_TimesNoMore
Or Facebook: Mrs.Hard
Find free tools and resources at Mrs-Hard.com

Discover how to step off the chaos roller coaster and finally have peace of mind.
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From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31 49:44 Share

Hard Times No More Relationship Podcast

Shownotes Transcript

From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31