Navigating Grief & Challenging Relationships Through The Holidays -Ep. 22
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How are you feeling about the holidays this year?Are you excited about the lights, the gatherings, the yummy food, and the holiday cheer?

Or is there a sense of anxiety creeping in? Because you know your to-do list is about to triple, you are grieving the loss of a loved one, or you know you’ll have to see Uncle Eddy—he totally creeps you out.

**For a long time, my holidays were full of chaos. **My dad lived in an assisted living facility and would plead with us to let him move back home (which wasn’t possible because he needed full-time care.) My mom would buy gifts we couldn’t afford. Family gatherings felt like interrogation chambers, with questions about my personal life and job situation magnifying the areas where things weren't going well. 

Despite facing these hard times, I discovered simple methods to navigate grief, alleviate stress, and craft a bulletproof strategy for turning anxiety into ease during those tricky family moments. 

I'm excited to share these insights with you!

In today's episode, we dive into:

>>> The Rock Myth: Ever feel like you're the glue holding everything together? Let's chat about the misconception that sacrificing your needs makes everyone happy.

>>> **Tips on handling your inner perfectionist **and embracing your loving, self-compassionate side.

>>> The art of setting the*** right***** boundaries **to keep your energy intact during family gatherings.

>>> Insights on** injecting more joy** into your holiday season.

Tune in to this week’s episode and let me know your thoughts. 

If this episode inspired you in some way, mind dropping a quick review? Your thoughts can guide others to discover and get something meaningful from it too!

Say "Hi!" on Instagram @Mrs.Hard_TimesNoMore)or on FaceBook Mrs. Hard)If you are struggling, let's chat:Book Your FREE 30 Minute Session Here.)Website: mrs-hard.com)

Discover how to step off the chaos roller coaster and finally have peace of mind.Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief)